diff --git a/README.md b/README.md
index dc43f65b1..96606e2c9 100644
--- a/README.md
+++ b/README.md
@@ -8,7 +8,7 @@ Fast, isolated development environments using Docker.
 
 Define your app's environment with Docker so it can be reproduced anywhere:
 
-    FROM orchardup/python:2.7
+    FROM python:2.7
     ADD . /code
     WORKDIR /code
     RUN pip install -r requirements.txt
@@ -25,7 +25,7 @@ web:
    - "8000:8000"
    - "49100:22"
 db:
-  image: orchardup/postgresql
+  image: postgres
 ```
 
 (No more installing Postgres on your laptop!)
diff --git a/docs/index.md b/docs/index.md
index 050b90c65..496dea958 100644
--- a/docs/index.md
+++ b/docs/index.md
@@ -77,7 +77,7 @@ We define our Python dependencies in a file called `requirements.txt`:
 
 Next, we want to create a Docker image containing all of our app's dependencies. We specify how to build one using a file called `Dockerfile`:
 
-    FROM orchardup/python:2.7
+    FROM python:2.7
     ADD . /code
     WORKDIR /code
     RUN pip install -r requirements.txt
@@ -96,17 +96,17 @@ We then define a set of services using `fig.yml`:
       links:
        - redis
     redis:
-      image: orchardup/redis
+      image: redis
 
 This defines two services:
 
  - `web`, which is built from `Dockerfile` in the current directory. It also says to run the command `python app.py` inside the image, forward the exposed port 5000 on the container to port 5000 on the host machine, connect up the Redis service, and mount the current directory inside the container so we can work on code without having to rebuild the image.
- - `redis`, which uses the public image [orchardup/redis](https://index.docker.io/u/orchardup/redis/). 
+ - `redis`, which uses the public image [redis](https://registry.hub.docker.com/_/redis/). 
 
 Now if we run `fig up`, it'll pull a Redis image, build an image for our own code, and start everything up:
 
     $ fig up
-    Pulling image orchardup/redis...
+    Pulling image redis...
     Building web...
     Starting figtest_redis_1...
     Starting figtest_web_1...
diff --git a/docs/rails.md b/docs/rails.md
index 202267907..a4e950457 100644
--- a/docs/rails.md
+++ b/docs/rails.md
@@ -28,7 +28,7 @@ Next, we have a bootstrap `Gemfile` which just loads Rails. It'll be overwritten
 Finally, `fig.yml` is where the magic happens. It describes what services our app comprises (a database and a web app), how to get each one's Docker image (the database just runs on a pre-made PostgreSQL image, and the web app is built from the current directory), and the configuration we need to link them together and expose the web app's port.
 
     db:
-      image: orchardup/postgresql
+      image: postgres
       ports:
         - "5432"
     web:
@@ -62,19 +62,18 @@ Now that we've got a new `Gemfile`, we need to build the image again. (This, and
 
     $ fig build
 
-The app is now bootable, but we're not quite there yet. By default, Rails expects a database to be running on `localhost` - we need to point it at the `db` container instead. We also need to change the username and password to align with the defaults set by `orchardup/postgresql`.
+The app is now bootable, but we're not quite there yet. By default, Rails expects a database to be running on `localhost` - we need to point it at the `db` container instead. We also need to change the database and username to align with the defaults set by the `postgres` image.
 
 Open up your newly-generated `database.yml`. Replace its contents with the following:
 
     development: &default
       adapter: postgresql
       encoding: unicode
-      database: myapp_development
+      database: postgres
       pool: 5
-      username: docker
-      password: docker
-      host: <%= ENV.fetch('DB_1_PORT_5432_TCP_ADDR', 'localhost') %>
-      port: <%= ENV.fetch('DB_1_PORT_5432_TCP_PORT', '5432') %>
+      username: postgres
+      password:
+      host: db_1
 
     test:
       <<: *default